chocolate peanut butter oats
Mar. 23rd, 2019 09:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
eve11~280 calories
1 cup water
1/2 cup oats (old fashioned or steel cut) : 160 calories
(This will cook to make 1 cup oats)
2 tsp peanut butter : 64 calories
1 tsp dark cocoa powder : 4 calories
cinnamon to taste : 6 calories
1 tsp honey : 20 calories
3 or 4 tbsp Silk protein nut milk : 18-25 calories (or almond milk, or regular milk if you prefer)
I always cook the oatmeal in water and then add a splash of more milk at the end. Esp. with nut milk, I don't want it to separate or act weird when heated. But anyhow, just cook the oats with water as per directions. In the bowl you will be using, put peanut butter, cinnamon, honey and cocoa powder. Stir the cooked oats into the bowl and mix everything up. Add the splash of milk at the end, mix together and eat immediately, yum!
1 cup water
1/2 cup oats (old fashioned or steel cut) : 160 calories
(This will cook to make 1 cup oats)
2 tsp peanut butter : 64 calories
1 tsp dark cocoa powder : 4 calories
cinnamon to taste : 6 calories
1 tsp honey : 20 calories
3 or 4 tbsp Silk protein nut milk : 18-25 calories (or almond milk, or regular milk if you prefer)
I always cook the oatmeal in water and then add a splash of more milk at the end. Esp. with nut milk, I don't want it to separate or act weird when heated. But anyhow, just cook the oats with water as per directions. In the bowl you will be using, put peanut butter, cinnamon, honey and cocoa powder. Stir the cooked oats into the bowl and mix everything up. Add the splash of milk at the end, mix together and eat immediately, yum!
