Low sodium sauteed pork chops
Aug. 2nd, 2022 06:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
eve11Ingredients:
2 boneless pork chops
~1/2 cup diced onion
~1/2 cup diced green pepper
1/2 of a large jalapeno pepper, diced (control the spice level by leaving in or taking out ribs and seeds)
1/2 of a small apple, peeled and also diced
2-3 tbsp oil
~1 tbsp minced garlic
~1 tsp whole cumin seeds
~1 tsp whole mustard seeds
~1/2 tsp smoked paprika
~1/4 tsp garam masala
~1/4 tsp cinnamon
~1/4 tsp curry powder (has salt so be careful with it, basically anything that has fenugreek and turmeric)
White wine, water, or apple juice to deglaze the pan
Directions: Heat oil on medium heat. Add spices and garlic and cook til fragrant, about 30 seconds. Add apple, onion, green pepper and jalapeno and stir to coat everything. Cook on med or med-low for about 8 minutes until the onions and apple start to caramelize. Add pork chops and cook for ~4 minutes per side for small boneless chops. Toward the end of the cooking, deglaze the pan with 1/4 cup of liquid (white wine, applesauce, water) and stir to incorporate everything. Serve chops topped with curried apples and vegetables. I also served a side of broccoli with it.
(Approx 40 mg of sodium per pork chop.)
2 boneless pork chops
~1/2 cup diced onion
~1/2 cup diced green pepper
1/2 of a large jalapeno pepper, diced (control the spice level by leaving in or taking out ribs and seeds)
1/2 of a small apple, peeled and also diced
2-3 tbsp oil
~1 tbsp minced garlic
~1 tsp whole cumin seeds
~1 tsp whole mustard seeds
~1/2 tsp smoked paprika
~1/4 tsp garam masala
~1/4 tsp cinnamon
~1/4 tsp curry powder (has salt so be careful with it, basically anything that has fenugreek and turmeric)
White wine, water, or apple juice to deglaze the pan
Directions: Heat oil on medium heat. Add spices and garlic and cook til fragrant, about 30 seconds. Add apple, onion, green pepper and jalapeno and stir to coat everything. Cook on med or med-low for about 8 minutes until the onions and apple start to caramelize. Add pork chops and cook for ~4 minutes per side for small boneless chops. Toward the end of the cooking, deglaze the pan with 1/4 cup of liquid (white wine, applesauce, water) and stir to incorporate everything. Serve chops topped with curried apples and vegetables. I also served a side of broccoli with it.
(Approx 40 mg of sodium per pork chop.)
